Yes you can make a low carb omelet in a mug! It is so easy and the eggs come out so light and fluffy! Make it just the way you like it!
EASY OMELET IN A MUG RECIPE

PERFECT FOR A FAST BREAKFAST
Microwaveable bacon works great in this too. Leftover ham is one of my personal favorites! Also, pre-cooked and sliced sausage links are super yum as well. The eggs cook up so fluffy and soft. It's a great recipe for the kiddos too. My son makes his with just cheese and bacon or sausage added.
INGREDIENTS NEEDED: (FULL RECIPE AT THE BOTTOM OF THE POST)

HOW TO MAKE AN OMELET IN A MUG
Spray a microwave-safe mug with nonstick cooking spray. Crack 2 eggs into the mug. Add one tablespoon of water. Stir well with a fork. Season eggs with salt and pepper. Add in desired fillings. Microwave for 1-2 minutes (until eggs are cooked through and fluffy.)
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LOW CARB OMELET IN A MUG
Ingredients
- 2 large eggs
- 1 tablespoon water
- Salt & Pepper, to taste
Optional fillings:
- green peppers, finely diced
- yellow onion, finely diced
- ham, finely diced
- bacon, crumbled
- shredded cheddar cheese
Instructions
- Spray a microwave-safe mug with nonstick cooking spray.
- Crack 2 eggs into the microwave-safe mug.
- Add one tablespoon of water. Stir well with a fork.
- Season eggs with salt and pepper.
- Add in desired fillings.
- Microwave for 1-2 minutes (until eggs are cooked through and fluffy)
Video
Nutrition
Nutritional Disclaimer
“The Country Cook” is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Linda Doughas
Thanks so much for all the make ahead breakfast dishes , sound wonderful.
Ericka
I would love to try this. Just wondering if I can use milk instead of water? Thank you!
TRISH
Ok to use milk. I have been making these for years. If you have a newer high powered microwave (1100 watt) decrease your setting to 70 or 80 % to prevent the eggs from exploding.
Lin
Love this! I get to work at 6am so i hardly ever have time for breakfast at home - this is going to help out so much. Breakfast at the office everyday...yay!
Brandie @ The Country Cook
Thanks so much Lin! I'm so glad this sounds like it will make your mornings a little easier. I know all about that early morning hustle - ha!