Yes you can make a low carb omelet in a mug! It is so easy and the eggs come out so light and fluffy! Make it just the way you like it!
EASY OMELET IN A MUG RECIPE

PERFECT FOR A FAST BREAKFAST
Microwaveable bacon works great in this too. Leftover ham is one of my personal favorites! Also, pre-cooked and sliced sausage links are super yum as well. The eggs cook up so fluffy and soft. It's a great recipe for the kiddos too. My son makes his with just cheese and bacon or sausage added.
INGREDIENTS NEEDED: (FULL RECIPE AT THE BOTTOM OF THE POST)

HOW TO MAKE AN OMELET IN A MUG
Spray a microwave-safe mug with nonstick cooking spray. Crack 2 eggs into the mug. Add one tablespoon of water. Stir well with a fork. Season eggs with salt and pepper. Add in desired fillings. Microwave for 1-2 minutes (until eggs are cooked through and fluffy.)
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LOW CARB OMELET IN A MUG
Ingredients
- 2 large eggs
- 1 tablespoon water
- Salt & Pepper, to taste
Optional fillings:
- green peppers, finely diced
- yellow onion, finely diced
- ham, finely diced
- bacon, crumbled
- shredded cheddar cheese
Instructions
- Spray a microwave-safe mug with nonstick cooking spray.
- Crack 2 eggs into the microwave-safe mug.
- Add one tablespoon of water. Stir well with a fork.
- Season eggs with salt and pepper.
- Add in desired fillings.
- Microwave for 1-2 minutes (until eggs are cooked through and fluffy)
Video
Nutrition
Linda Doughas
Thanks so much for all the make ahead breakfast dishes , sound wonderful.
Ericka
I would love to try this. Just wondering if I can use milk instead of water? Thank you!
TRISH
Ok to use milk. I have been making these for years. If you have a newer high powered microwave (1100 watt) decrease your setting to 70 or 80 % to prevent the eggs from exploding.
Lin
Love this! I get to work at 6am so i hardly ever have time for breakfast at home - this is going to help out so much. Breakfast at the office everyday...yay!
Brandie @ The Country Cook
Thanks so much Lin! I'm so glad this sounds like it will make your mornings a little easier. I know all about that early morning hustle - ha!