The Country Cook

LOW CARB OMELET IN A MUG

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5 from 2 votes
Yes you can make a low carb omelet in a mug! It is so easy and the eggs come out so light and fluffy! Make it just the way you like it! Recipe from The Country Cook #breakfast #keto

Yes you can make a low carb omelet in a mug! It is so easy and the eggs come out so light and fluffy! Make it just the way you like it!

EASY OMELET IN A MUG

Today I am sharing one of my favorite quick and easy breakfasts. We all love this because it can easily be tailored to our individual tastes and can be made simply or with all the fixins!
Microwaveable Mug Omelet

PERFECT FOR A FAST BREAKFAST

I am excited to share it because it is absolutely something you can make every day without a lot of fuss. Personally, for me, if I start the day with a protein-filled breakfast, then it makes me WAY less hungry for the rest of the day. So this is healthy but also super yummy. And, if you are on a low carb diet, then this is something you should definitely be making! I even made a video to show you just how simple. I’m getting better at this whole video-making stuff! Ha!

QUICK VIDEO INCLUDED BELOW:

Microwaveable bacon works great in this too. Leftover ham is one of my personal favorites! Also, pre-cooked and sliced sausage links are super yum as well. The Eggland’s Best eggs cook up so fluffy and soft. It’s a great recipe for the kiddos too. My son makes his with just cheese and bacon or sausage added. Low Carb Omelet in a Mug recipe from The Country Cook

WHAT YOU’LL NEED:
eggs
water

Optional fillings:
green peppers
yellow onion
ham
bacon,
shredded cheddar cheese
Eggs, diced ham, water, cheese, onion, green peppers, salt and pepper

HOW TO MAKE AN OMELET IN A MUG

Spray a microwave-safe mug with nonstick cooking spray. Crack 2 eggs into the mug. Add one tablespoon of water. Stir well with a fork. Season eggs with salt and pepper. Add in desired fillings. Microwave for 1-2 minutes (until eggs are cooked through and fluffy.)Microwaveable Omelet in a Mug recipe

Microwaveable Omelet in a Mug

LOW CARB OMELET IN A MUG

Yes you can make a low carb omelet in a mug! It is so easy and the eggs come out so light and fluffy! Make it just the way you like it! The best!
5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Low Carb Omelet in a Mug
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1
Calories: 324kcal
Author: Brandie @ The Country Cook

Ingredients

  • 2 large eggs
  • 1 tbsp water
  • Salt & Pepper, to taste

Optional fillings:

  • green peppers, finely diced
  • yellow onion, finely diced
  • ham, finely diced
  • bacon, crumbled
  • shredded cheddar cheese

Instructions

  • Spray a microwave-safe mug with nonstick cooking spray.
  • Crack 2 eggs into the microwave-safe mug.
  • Add one tablespoon of water. Stir well with a fork.
  • Season eggs with salt and pepper.
  • Add in desired fillings.
  • Microwave for 1-2 minutes (until eggs are cooked through and fluffy)

Video

Nutrition

Calories: 324kcal | Carbohydrates: 2g | Protein: 23g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 370mg | Sodium: 666mg | Potassium: 205mg | Sugar: 1g | Vitamin A: 625IU | Vitamin C: 7.5mg | Calcium: 156mg | Iron: 1.8mg
Did you make this recipe?Share it on Instagram @thecountrycook and mention us #thecountrycook!

CRAVING MORE RECIPES? CHECK THESE OUT!
SAUSAGE, EGG & CHEESE BREAKFAST BURRITOS
LOW CARB BAKED HAM & EGG CUPS
3-2-1 MUG CAKE
CHOCOLATE CHIP MUG COOKIE
SAUSAGE, EGG & CHEESE BREAKFAST ROLLS
FLUFFY FRENCH TOAST
TATER TOT BREAKFAST CASSEROLE

 

About Brandie @ The Country Cook

I’m a regular home cook, like most of you, doing my best to get a good meal on the table for my family. I like to say the recipes on here are recipes for the busy cook (you know who you are). You can still get a good meal on the table, with a few shortcuts to help you along the way. I hope you’ll find lots of recipes here that you’ll love and hopefully will become family favorites. Read more...

Reader Interactions

Comments

  1. Lin

    Love this! I get to work at 6am so i hardly ever have time for breakfast at home – this is going to help out so much. Breakfast at the office everyday…yay!

    Reply

    • Brandie

      Thanks so much Lin! I'm so glad this sounds like it will make your mornings a little easier. I know all about that early morning hustle – ha!

      Reply

    • TRISH

      Ok to use milk. I have been making these for years. If you have a newer high powered microwave (1100 watt) decrease your setting to 70 or 80 % to prevent the eggs from exploding.

      Reply

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