Omelet in a Mug (+Video)
Yes you can make an omelet in a mug! It is so easy and the eggs come out so light and fluffy. Make it just the way you like it with optional ingredients like bacon and veggies!
Servings 1
Calories 324kcal
Ingredients
- 2 large eggs (see my notes below)
- 1 Tablespoon water
- salt and pepper, to taste
Optional fillings: (Add-ins will add to carb count)
- green peppers, finely diced
- yellow onion, finely diced
- ham, finely diced
- bacon, crumbled
- shredded cheddar cheese
Instructions
- Spray a microwave-safe mug with nonstick cooking spray.
- Crack 2 eggs into the microwave-safe mug.
- Add one tablespoon of water. Stir well with a forkT
- Season eggs with salt and pepper.
- Add in desired fillings.
- Microwave for 1-2 minutes (until eggs are cooked through and fluffy)
Video
Notes
- Please note: Add-ins shown here will add carbohydrates to the recipe. The nutritional calculator shown here is just for the eggs, water and salt and pepper.
- Any add-ins may will add to the carb count so please keep that in mind. If you add additional ingredients, please use your own trusted food calculators to figure out what your carb count will be if you need this for specific dietary purposes.
Nutrition
Calories: 324kcal | Carbohydrates: 2g | Protein: 23g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 370mg | Sodium: 666mg | Potassium: 205mg | Sugar: 1g | Vitamin A: 625IU | Vitamin C: 7.5mg | Calcium: 156mg | Iron: 1.8mg