LOW CARB OMELET IN A MUG
Yes you can make a low carb omelet in a mug! It is so easy and the eggs come out so light and fluffy! Make it just the way you like it! The best!
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
- 2 large eggs
- 1 tbsp water
- Salt & Pepper, to taste
- green peppers, finely diced
- yellow onion, finely diced
- ham, finely diced
- bacon, crumbled
- shredded cheddar cheese
Spray a microwave-safe mug with nonstick cooking spray.
Crack 2 eggs into the microwave-safe mug.
Add one tablespoon of water. Stir well with a fork.
Season eggs with salt and pepper.
Add in desired fillings.
Microwave for 1-2 minutes (until eggs are cooked through and fluffy)
Calories: 324kcal | Carbohydrates: 2g | Protein: 23g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 370mg | Sodium: 666mg | Potassium: 205mg | Sugar: 1g | Vitamin A: 625IU | Vitamin C: 7.5mg | Calcium: 156mg | Iron: 1.8mg