Microwaveable Omelet in a Mug
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5 from 1 vote

Omelet in a Mug

Yes you can make a low carb omelet in a mug! It is so easy and the eggs come out so light and fluffy! Make it just the way you like it! The best!
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Breakfast
Cuisine: American
Keyword: Low Carb Omelet in a Mug
Servings: 1
Calories: 324kcal
Author: Brandie @ The Country Cook


  • 2 large eggs
  • 1 tbsp water
  • Salt & Pepper, to taste

Optional fillings:

  • green peppers, finely diced
  • yellow onion, finely diced
  • ham, finely diced
  • bacon, crumbled
  • shredded cheddar cheese


  • Spray a microwave-safe mug with nonstick cooking spray.
  • Crack 2 eggs into the microwave-safe mug.
  • Add one tablespoon of water. Stir well with a fork.
  • Season eggs with salt and pepper.
  • Add in desired fillings.
  • Microwave for 1-2 minutes (until eggs are cooked through and fluffy)



Calories: 324kcal | Carbohydrates: 2g | Protein: 23g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 370mg | Sodium: 666mg | Potassium: 205mg | Sugar: 1g | Vitamin A: 12.5% | Vitamin C: 9.1% | Calcium: 15.6% | Iron: 10%