Preheat the oven to 350F degrees and prepare a 12 yield muffin pan with non-stick spray. Set aside.
In a large bowl, beat together 12 large eggs until light and frothy.
Stir in 1 cup shredded cheddar cheese, ½ cup red bell pepper, diced, ½ cup fresh spinach, chopped, ½ cup cooked and crumbled bacon, ½ teaspoon salt and ¼ teaspoon pepper until evenly distributed.
Fill each cup in the prepared baking sheet until the mixture is evenly distributed.
Bake in a preheated oven for 15-20 minutes or until the top is completely set. Serve warm!
Notes
These are low carb and keto-friendly.
Easily double this recipe to serve more people or to save for later.