Hawaiian Chicken Sheet Pan Meal
This Hawaiian Chicken Sheet Pan Meal is a quick and easy dinner with chicken, bell peppers, and pineapple baked in a simple sweet and savory glaze.
Servings 4
Calories 451kcal
Ingredients
- 1 ½ pounds boneless skinless chicken breasts, cut into 1-inch chunks
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cups pineapple chunks (drained, can use fresh or canned)
- 3 Tablespoons olive oil
- ¼ cup soy sauce (I use light soy sauce)
- ¼ cup honey
- 3 cloves garlic, minced
- ½ teaspoon ground ginger
- 1 teaspoon cornstarch
- 1 Tablespoon water
Optional Serving/Toppings
- cooked rice (for serving)
- green onions and/or sesame seeds (for topping)
Instructions
- Preheat oven to 425°F and line a large sheet pan with parchment paper or spray well with nonstick cooking spray.
- Spread the 1 ½ pounds boneless skinless chicken breasts, cut into 1-inch chunks pieces, 1 red bell pepper, diced, 1 green bell pepper, diced and 2 cups pineapple chunks evenly across the prepared sheet pan. Season the chicken lightly with ½ teaspoon kosher salt and ¼ teaspoon black pepper.
- In a small bowl whisk together the 3 Tablespoons olive oil, ¼ cup soy sauce, ¼ cup honey, 3 cloves garlic, minced, and ½ teaspoon ground ginger. In a smaller bowl, whisk together 1 teaspoon cornstarch and 1 Tablespoon water until smooth and then mix it in with the soy sauce mixture.
- Pour the sauce over the chicken and vegetables and toss gently to coat. Spread everything into a single even layer on the sheet pan.
- Bake for 10 minutes.
- Remove the pan from the oven and toss everything gently. Return the pan to the oven and cook for 5 more minutes.
- Optional: Serve with cooked rice and garnish with green onions and/or sesame seeds.
Notes
- Please refer to my FAQ’s (Frequently Asked Questions) and ingredient list above for other substitutions or for the answers to the most common questions.
Nutrition
Calories: 451kcal | Carbohydrates: 41g | Protein: 39g | Fat: 15g | Sodium: 1303mg | Fiber: 3g | Sugar: 37g
