Baked Ham and Scrambled Eggs Breakfast Cup
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5 from 10 votes


Low Carb Baked Ham and Egg Cups are the perfect on-the-go and protein packed breakfast. The ham makes a cup that is stuffed full of eggs and cheese.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Keyword: Low Carb Ham and Egg Cups
Servings: 6
Calories: 367kcal
Author: Brandie @ The Country Cook


  • 1 pound sliced ham
  • 1 cup shredded cheddar cheese
  • 10 eggs
  • 1/2 cup sliced green onions
  • salt and pepper, to taste


  • Preheat oven to 350F degrees.
  • Spray a muffin tin with nonstick cooking spray.
  • Place individual ham slices over each muffin cup and gently press down in the middle until a cup shape forms.
  • In the bottom of each ham cup, add in about a tablespoon of shredded cheddar cheese.
  • In a medium bowl, whisk eggs together.
  • Stir in sliced green onions and salt and pepper, to taste.
  • Add a couple of tablespoons of the egg mixture into each of the ham cups.
  • Place muffin tin in the oven and bake for about 20-25 minutes.
  • When done, use a fork to gently remove each ham cup and serve.



Some additional add-ins - diced tomatoes, green peppers or crumbled bacon. Just be sure to adjust the amount of egg mixture to account for any additional ingredients added.


Calories: 367kcal | Carbohydrates: 1g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 339mg | Sodium: 1119mg | Potassium: 358mg | Vitamin A: 670IU | Vitamin C: 1.6mg | Calcium: 188mg | Iron: 2.2mg