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Vegetarian Taco Salad
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5 from 14 votes

FRITO TACO SALAD

This Veggie Frito Taco Salad is SO good and filling. Lettuce, tomato, black beans, cheese, Fritos and a delicious dressing!
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: American
Keyword: Frito Taco Salad
Servings: 8
Calories: 344kcal
Author: Brandie @ The Country Cook

Ingredients

  • 2 ears fresh corn
  • 2 Romaine lettuce hearts, roughly chopped
  • 1 16 oz can BUSH’S® Organic Black Beans, drained and rinsed
  • 2 cups shredded cheddar cheese
  • 1 cup sliced cherry tomatoes
  • 1 can sliced olives, drained well
  • 2 cups corn chips
  • 1 cup catalina dressing, or French dressing

Optional toppings:

  • sour cream
  • guacamole
  • pico de gallo

Instructions

  • In a large salad bowl, add chopped lettuce, BUSH’S® Organic Black Beans, tomato, cheese, corn and olives.
  • When ready to serve, add corn chips and dressing to salad.
  • Serve with optional toppings:  sour cream, guacamole and pico de gallo.
  • Toss to coat.

Video

Nutrition

Calories: 344kcal | Carbohydrates: 28g | Protein: 9g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 29mg | Sodium: 695mg | Potassium: 176mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1025IU | Vitamin C: 6mg | Calcium: 244mg | Iron: 0.8mg