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Baked Sweet and Sour Chicken (+Video)
Baked Sweet and Sour Chicken (a.k.a. Apricot Chicken) is a super easy, no breading, baked chicken in a super flavorful sweet and sour sauce.
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
Calories
253
kcal
Author
Brandie @ The Country Cook
Ingredients
4
boneless, skinless chicken breasts
16
ounce
bottle French or Catalina salad dressing
1
cup
apricot preserves
1
packet onion soup mix
15.75
ounce
can pineapple chunks,
drained
2
green peppers,
chopped
cooked rice,
for serving
Instructions
Preheat oven to 350F degrees. Spray a 9x13-inch baking dish with nonstick cooking spray.
Cut the chicken breasts into 1-inch chunks.
In a mixing bowl, combine salad dressing, apricot preserves and dry soup mix.
Add in chicken breasts and stir well.
Then pour mixture into baking dish.
Bake, uncovered, for 45 minutes.
Take out and stir in drained pineapple and chopped green peppers. Stir and cook for an additional 15 minutes.
Remove from oven and serve over cooked rice.
Video
Nutrition
Calories:
253
kcal
|
Carbohydrates:
41
g
|
Protein:
19
g
|
Fat:
2
g
|
Sodium:
147
mg
|
Fiber:
1
g
|
Sugar:
27
g