This really is the best grilled chicken marinade! It's easy to prepare and takes chicken to the next level. The chicken ends up so tender and infused with incredible flavor!
Combine 1 cup olive oil, ¾ cup soy sauce, 1/4 cup lemon juice, ¼ cup mustard, ¼ cup Worcestershire sauce, 2 teaspoons minced garlic and 1-½ teaspoons freshly ground black pepper and whisk together well.
Put 2 pounds chicken tenderloins into a lidded container or ziptop bag and pour marinade over top of chicken.
Make sure all the chicken is coated, then snap on the lid or zip the top closed.
Pop it into the refrigerator for at least 4 hours or overnight.
When chicken is ready, soak 6-8 wooden meat skewers in water for at least a half an hour (so they don’t burn on the grill). Obviously you can skip this step if using metal skewers.
Once skewers have soaked, begin threading chicken onto skewers.
Preheat grill to medium high heat (about 350F). Place skewers on clean grill.
Cook for about 5-6 minutes per side (until internal temp. is 165F degrees).
It's really important that you flip the chicken using tongs and you handle it by the meat portion of the skewer. Don't try flipping using the skewer itself.
Allow to cool for a couple of minutes before serving.
Video
Notes
Please refer to my FAQ’s (Frequently Asked Questions) and ingredient list above for other substitutions or for the answers to the most common questions.