Cauliflower Rice Stir Fry
This Cauliflower Rice Stir Fry is a low carb vegetarian recipe made with a thick, homemade, stir fry sauce. Full of carrots, peppers, zucchini and onion!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
- 1/3 cup soy sauce
- 1/3 cup vegetable stock
- 1/3 cup brown sugar
- 1/2 teaspoon ground ginger
- 1 teaspoon minced garlic
- 1 teaspoon sesame seeds
- 2 cups cauliflower rice
- 1 tablespoon sesame oil
- 1/2 cup sliced carrots
- 1/2 cup red + yellow peppers chopped
- 1/2 cup broccoli florets
- 1/2 cup sliced zucchini
Whisk together soy sauce, vegetable stock, brown sugar, ginger, garlic, and sesame seeds, and set aside. If you prefer a thicker sauce, add 1 tablespoon of cornstarch before cooking.
Cook cauliflower rice and vegetable stock, covered and over medium heat for 15 minutes.
Heat sesame oil in a large skillet, and cook carrots over medium-high heat for 7-8 minutes; stirring 1-2 times, until they begin to soften.
Add peppers, broccoli, and zucchini; stir. Cook covered for an additional 7-8 minutes.
Pour sauce over vegetables and cook a final 7-8 minutes, stirring frequently.
Serve over warm cauliflower rice, enjoy!
Calories: 156kcal | Carbohydrates: 27g | Protein: 4g | Fat: 4g | Sodium: 1204mg | Potassium: 471mg | Fiber: 3g | Sugar: 21g | Vitamin A: 3400IU | Vitamin C: 76.5mg | Calcium: 52mg | Iron: 1.3mg