Low Carb Cauliflower Rice Vegetarian Stir Fry
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5 from 2 votes

Cauliflower Rice Stir Fry

This Cauliflower Rice Stir Fry is a low carb vegetarian recipe made with a thick, homemade, stir fry sauce. Full of carrots, peppers, zucchini and onion!
Prep Time15 mins
Cook Time30 mins
0 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: cauliflower rice stir fry
Servings: 4
Calories: 156kcal
Author: Brandie @ The Country Cook


  • 1/3 cup soy sauce
  • 1/3 cup vegetable stock
  • 1/3 cup brown sugar
  • 1/2 teaspoon ground ginger
  • 1 teaspoon minced garlic
  • 1 teaspoon sesame seeds
  • 2 cups cauliflower rice
  • 1 tablespoon sesame oil
  • 1/2 cup sliced carrots
  • 1/2 cup red + yellow peppers chopped
  • 1/2 cup broccoli florets
  • 1/2 cup sliced zucchini


  • Whisk together soy sauce, vegetable stock, brown sugar, ginger, garlic, and sesame seeds, and set aside. If you prefer a thicker sauce, add 1 tablespoon of cornstarch before cooking.
  • Cook cauliflower rice and vegetable stock, covered and over medium heat for 15 minutes.
  • Heat sesame oil in a large skillet, and cook carrots over medium-high heat for 7-8 minutes; stirring 1-2 times, until they begin to soften.
  • Add peppers, broccoli, and zucchini; stir. Cook covered for an additional 7-8 minutes.
  • Pour sauce over vegetables and cook a final 7-8 minutes, stirring frequently.
  • Serve over warm cauliflower rice, enjoy!



Calories: 156kcal | Carbohydrates: 27g | Protein: 4g | Fat: 4g | Sodium: 1204mg | Potassium: 471mg | Fiber: 3g | Sugar: 21g | Vitamin A: 3400IU | Vitamin C: 76.5mg | Calcium: 52mg | Iron: 1.3mg